Air-Fried Chicken Calzone

Air-Fried Chicken Calzone

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buoyant baby spinach, marinara, mozzarella, and cooked chicken breast are stuffed in this air-fried calzone. Serve behind more marinara sauce for dipping.

The ingredient of Air-Fried Chicken Calzone

  1. 1 teaspoon olive oil
  2. u00bc cup finely chopped red onion
  3. 3 cups baby spinach leaves
  4. u2153 cup low-sodium marinara sauce
  5. u2153 cup shredded cooked chicken breast
  6. 6 ounces prepared pizza dough
  7. u2153 cup shredded mozzarella cheese
  8. cooking spray

The instruction how to make Air-Fried Chicken Calzone

  1. Heat oil in a nonstick skillet beyond medium-high heat. Add onion; cook, stirring occasionally, until tender, practically 2 minutes. stir up opinion in spinach; cover and cook until wilted, approximately 1 1/2 minutes. cut off surgically remove from heat; disquiet in marinara and chicken.
  2. Preheat an expose fryer to 325 degrees F (165 degrees C) according to manufacturers instructions.
  3. Divide dough into 4 equal pieces. Roll each piece more or less a lightly floured deed surface into a 6-inch circle. development 1/4 of the spinach blend more than the bottom half of each dough circle. peak each following 1/4 of the mozzarella cheese. Fold dough exceeding filling to form half-moons and crimp edges to seal. Coat competently behind cooking spray.
  4. Transfer calzone to the air fryer basket. Cook for 8 minutes. face calzone over; cook until golden brown, very nearly 4 minutes more.

Nutritions of Air-Fried Chicken Calzone

calories: 397.1 calories
carbohydrateContent: 49.8 g
cholesterolContent: 29 mg
fatContent: 11.9 g
fiberContent: 3.5 g
proteinContent: 21 g
saturatedFatContent: 3.6 g
servingSize:
sodiumContent: 924.6 mg
sugarContent: 9.2 g
transFatContent:
unsaturatedFatContent:

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