La Soupe À La Surprise! (fire Roasted Tomato And Pink Lentil Soup in the manner of Fusilli Pasta) past Onion, Garlic Cloves, Olive Oil, Chicken, Fire Roasted Tomatoes, spacious Corn, Black Beans, Pink Lentils, Herbs De Provence, Fusilli Pasta, Salt, Pepper
The ingredient of La Soupe à la Surprise! (Fire Roasted Tomato and Pink Lentil soup taking into consideration Fusilli Pasta)
- 1 onion chopped
- 3 garlic cloves minced
- 1 tablespoon olive oil
- 32 fluid ounces chicken or can of, or vegetable broth
- 15 ounces fire roasted tomatoes chopped
- 1 cup fresh corn or of frozen
- 1/2 cup black beans
- 1/2 cup pink lentils
- 2 tablespoons Herbs de Provence unclean chopped herbs
- 1 cup fusilli pasta
- salt
- pepper
The instruction how to make La Soupe à la Surprise! (Fire Roasted Tomato and Pink Lentil soup taking into consideration Fusilli Pasta)
Nutritions of La Soupe à la Surprise! (Fire Roasted Tomato and Pink Lentil soup taking into consideration Fusilli Pasta)
calories: 480 caloriescarbohydrateContent: 42 grams
cholesterolContent: 145 milligrams
fatContent: 11 grams
fiberContent: 7 grams
proteinContent: 53 grams
saturatedFatContent: 2.5 grams
sodiumContent: 710 milligrams
sugarContent: 3 grams